Have you spent years wondering why everyday tasks seem harder than they should?

Do you struggle with focus, organisation, procrastination, overwhelm, emotional ups and downs, or feeling constantly exhausted from trying to keep up?

You are not alone. For many adults, understanding ADHD can be life-changing.

• You wouldn't keep squinting if you needed glasses. Many adults with ADHD spend years blaming themselves for difficulties with focus, organisation or emotional regulation. An assessment can provide clarity, understanding and access to support that helps you work with your brain rather than against it.

• Many women are diagnosed late, have been treated for anxiety for years and struggle during periods, perimenopause and menopause.

• Diagnosis is only the beginning. ADHD management involves understanding your symptoms, monitoring your response to treatment, optimising medication where appropriate, and supporting your long-term wellbeing.

• My approach considers the whole picture

What I offer :

• ADHD + Menopause/perimenopause/hormonal imbalance

• ADHD + Lifestyle Advice

• ADHD + General Health Optimisation

• ADHD + providing ongoing management rather than diagnosis alone.

🕒 Flexible Appointments:

• Virtual and in-person appointments including Saturdays

Do any of these sound familiar to you ?

• Feel you are working harder than others to achieve the same results.

• Frequently start projects with enthusiasm but struggle to complete them.

• Experience chronic procrastination despite knowing tasks are important.

• Find it difficult to manage multiple responsibilities at work or home.

• Feel overwhelmed by everyday tasks that others seem to manage easily.

• Frequently forget appointments, deadlines, or commitments.

• Have ongoing difficulties with time management and are often running late.

• Feel disorganised despite making repeated efforts to become more organised.

• Have a history of changing jobs, courses, or interests frequently.

• Experience problems with planning, prioritising, and decision-making.

• Struggle to maintain focus during meetings, conversations, or reading.

• Frequently lose personal belongings, important documents, or work-related items.

• Have difficulties managing finances, budgeting, or paying bills on time.

• Experience impulsive spending or other impulsive behaviours.

• Have difficulties maintaining relationships due to forgetfulness, distractibility, or emotional reactions.

• Feel emotionally sensitive, easily frustrated, or struggle to regulate emotions.

• Experience burnout from constantly trying to compensate for your difficulties.

• Have low self-esteem due to years of feeling you are not reaching your potential.

• Have been labelled as "lazy", "careless", "disorganised", or "not trying hard enough" despite significant effort.

• Notice that everyday life feels harder to manage than it appears to be for others.

• Have developed anxiety, stress, or depression that may be related to underlying ADHD symptoms.

• Have previously received treatment for anxiety or depression but continue to struggle with attention, organisation, or executive functioning.

• Have recently experienced increased difficulties due to greater life demands, such as university, career progression, parenthood, or caring responsibilities.

  Why wait …

👉 Submit the online form

Dr Rashmi Sharma

MBBS, MD, MRCOG, DFFP, MRCGP, DIP Lifestyle Medicine (BSLM/IBLM)

GP with Special Interest in Adult ADHD & A Certified Lifestyle Medicine Physician

Sutton and Epsom Cosmetic Clinic

🌿Lifestyle Medicine - A Root cause approach

Lifestyle medicine focuses on how your everyday habits — like what you eat, how much you move, how well you sleep, how you manage stress, and your relationships — affect your overall health.

Rather than relying only on medication, it helps you make small, practical, and realistic changes that can prevent, manage, or even reverse long-term health conditions.

Who can benefit from Lifestyle advice ?

Any individuals with the following:

✅High blood pressure

✅Raised blood sugar / type 2 diabetes

✅Constant tiredness, brain fog & low energy

✅Menopause & peri-menopause symptoms

✅Anxiety, stress, low mood, poor sleep (Insomnia)

✅Weight concerns

✅Skin conditions (acne, eczema)

✅Aches and pains

✅Digestive issues (bloating, constipation, heartburn) and more

✅Anyone aiming for their optimal health through lifestyle support

✔️ Ready to Start Your Health Journey?

👉 Submit the online form